I think I found Kate because I needed her. Her voice was my favourite. And her energy. And her honesty. I grew not only physically in my abilities under her tutelage, but emotionally and spiritually without even realizing it. Life has changed gears for me right now, but I can still feel her presence. Without perhaps her knowing it she guided me through a very important time in my life and for that I am eternally grateful. ~ Heidi Fedoruk
Kate has taught and helped me to discover skills that make me feel at home with myself and speak with
my truest voice. With each act of self love and mindfulness I fall more in love with life and am better able to face the world from a place of equanimity. The simple acts of chanting, singing, sharing and playing together have helped me cultivate a perspective on life that allows me to feel contentment no matter the challenge or gift. Kate is an inspiration and I truly treasure the lessons learned from her. ~ Margarete Therese
Thank you for inspiring me to be strong and for being a perfect example of what it is to be real. ~ Jennifer Gratton
Kate has made such a difference in my life. She listens to me without judgment and then gives me
alternative ways to view my troubles. She challenges me both mentally and physically to be the best
version of myself. She helps me to be calm and focused when I’m anxious and also helps me kick it into gear when I need to get off of my butt and be in charge of my own life. Kate is such a unique and beautiful human being, I value our relationship more than I can say. ~ Lindsay Wilson
As a busy “Mom-preneur”, taking care of myself is the last thing on my to-do list. However, the one thing I’ve been dedicated to is attending my favourite monthly circle with Kate. Kate possesses an incredible wealth of knowledge about health and wellbeing that extends beyond the physical into the emotional and spiritual. Her amazing ability to synthesize information into meaningful chunks draws me back each month so that I may have a little help integrating those wise words into my daily life. Kate can create a space that is safe for sharing, open for exploration, and sacred for sisterhood ~ Mandy Rempfer-Kuncio
Kate is my wise owl who is so full of knowledge about life and the seasons of life we pass through. She seems to just know what I need and when I need it. ~ Diane Ludlow
Kate helped me work on my physical body in addition to my mind. She made me realize that I was looking for wholeness not perfection. She encouraged me and rejoiced with me at every milestone I made and was there when things didn’t seem so great or life got to be a bit scary. The time we shared together has been the saving grace in my healing process. I couldn’t have done it without her. ~ Sharon Hundert
Searching…disconnected…looking for a foothold in a slippery slope of life, and for a return to
Spirit…finding my tribe…finding my way back home. This pretty much sums up my experience with my “sister” Kate. She has passionately created a community of women all finding their way back home, to their centres – to themselves. Joy and celebration, ritual and reflection – all of these can be found when you work with Kate. I’m grateful for her work and appreciate her authentic soulfulness ~ Eldyka Simpson
Kate’s manner and explanations are so truthful. Her women’s circle was such an awesome experience it helped me feel like I was a part of something special. I feel alive and involved and whole. ~ Anne Attias
Kate has a true gift for guiding a circle and holding space. People often talk about creating a safe space, and I do not doubt their intention; but I can honestly say that the Urban Priestess circles were the first time I felt safe enough to be vulnerable and truly participate. And I’m so glad I did! It was hard. HARD. I was so very far out of my comfort zone during each and every circle. But that’s where I needed to go, to discover the inherent wisdom of my soul. ~ Lindsay S.
My experiences with Kate have been full and rich and deep, they have also been light and playful and open. As a therapist, a Priestess and a Yoga instructor, she shows up as herself – authentic and true to the day; I like that! ~ Janet Waldon
Kate is not only an amazingly knowledgeable teacher but also carries a deep rooted wisdom with her that comes through in her ability to support the growth and healing of her students. Her classes and workshops are structured, yet at the same time she intuitively shifts her classes moment to moment offering up what most serves us as students. I feel blessed to have had the opportunity to join her in movement and breath. Whether you are looking for a therapeutic yoga class or a goddess gathering, Kate is your gal! ~ April Cantafio
Kate is an a-mazing yoga instructor! Her approach is fresh, genuine, and whimsical. I don’t think that I’ve ever experienced a yoga instructor who personally welcomes you to the class and remembers your name for the next! Don’t let her approachable and warm-heartedness fool you, though; her classes challenge you—physically and mentally, so be prepared to be motivated and empowered. ~ Michelle Semeniuk
The Urban Priestess circles became my sanctuary, my safe haven. I loved everything about it – the company, the wealth of new knowledge, the magical blend of science, sociology, psychology, spirituality, and art all rolled into one. I was among like people in a setting where there were no differences and no outside noise – just acceptance and support through diversity of souls and spirits. I was (and still am) proud to be a woman, in all her glory and all her vulnerability. ~ Kinga Kowalewska-Grochowska
I have to start off with saying “I love Kate” she has been an inspiration in my life for the last 14 years. She is a woman whom I admire greatly on all levels. She was my very first Yoga teacher, to me she is my Guru, the person that inspired me to continue on the path that I am on today. I knew from the very first meeting that she was a person that I wanted to be like, well, I knew she would be my mentor. She is the most beautiful person you will ever have the pleasure of knowing. She creates such a warm and welcoming space, bringing out the best in you, allowing you to be YOU!
Making you feel that it is OK to be who you are, to embrace it, that it is ok to feel what you feel. Kate has been my savior on so many levels. She has helped me physically through Thai massage, where other treatments have not been long lasting her methods and knowledge have made such an incredible difference. On an emotional, spiritual level she has helped me try to find Me, giving me many ideas to explore. She tells it like it is, a quality that I admire greatly.
In Yoga, she always seems to knows what I need before I do. Many times I have left her class feeling and thinking and how did she know I needed that both physically and mentally? I have worked with Kate on many levels, from yoga to Thai massage to energy work (healer). Every time we are together I am amazed of the knowledge that she has, yet, she is so very humble. I feel so very blessed to have Kate as a part of my life. ~ Lisa Bell
Wanna be my next raving fan and want these things for yourself? Book a consult!