Guiding women back to their natural rhythms and soul’s longing.
SOULFUL • HOLISTIC • EMBODIED
HORMONES control everything in your body. Yep, everything.
Want an insider tip? Hormones LOVE routine.
Even if you think ‘blech’ when you see the word routine, I pinky swear that I’ve got some awesome stuff for you.
Sign up and receive:
+ 8 Simple Ways to Create a Sacred Morning Routine Your Hormones Will Love
+ New ways to begin your day with a sense of nourishment
+ Reflection questions to help you design a morning you love, on your own terms
IMAGINE having holistic and natural ways to guide you to…
• Improve sleep, energy levels, digestion, and elimination
• Connect deeply to the wisdom your feminine body holds
• Address hormonal fluctuations, stress, and overwhelm
• Create a life based on your passions and what is most important to you
WELCOME SOUL SISTA!
I’m Kate and I want you to know that you CAN address these issues in holistic and natural ways. Most women see me because they are wired and tired, dealing with anxiety, feeling drained, and disconnected from themselves and the lives they truly want. They think living this way is normal, because it has become normal.
I’m here to say these things are SO not normal. There’s a better way…
This is what I do. I guide dedicated women who want a powerful, purposeful, yet no B.S. approach to understanding their bodies’ natural rhythms, achieve hormonal harmony, heal pain, and awaken to their sacred selves within their bountiful busy lives.
Connecting within, awakening your natural rhythms, and coming fully alive.
I created SHE Collective for women to bridge the gap between their everyday lives and a life imbued with the magic and mystery of their female bodies.
SHE stands for Soulful. Holistic. Embodied.
I stand for helping women return home, to themselves.
“There is no one else who brings out in me what you do. When I see you introduce yourself to someone I think: ‘Hey you. Whoever you are – your life is about to CHANGE. Forever.'" – Jennifer Gratton
"Kate is my wise owl who is so full of knowledge about life and the seasons of life we pass through. She seems to just know what I need and when I need it." – Diane Ludlow
"Kate has taught and helped me to discover skills that make me feel at home with myself and speak with my truest voice." – Margarete Therese